Ski public fitness facility - 2006L

Information about a public ski fitness facility – 2006L:
Description of the facility:
A fitness facility for strengthening the muscles of the lower legs and cardiopulmonary endurance.

Duration of work: young people – up to 15 marches, adults – up to 12 marches.
Manufactured according to Israeli Standard 1497 – Facilities for unsupervised physical activity: general safety requirements and test methods.

User manual:
1. Place your feet on the sidewalks.
2. Grasp the handle.
3. Start hovering.

Ski public fitness facility

Description of the facility:

A public ski fitness facility is an outdoor fitness facility that allows people to simulate skiing movements.
The device usually consists of a metal frame with two handles attached to it.
Users hold the handles and push themselves back and forth, working on lower leg muscles and cardiopulmonary endurance.

• Forward and backward steps: This is the most basic exercise and can be done at a slow or fast pace.
• Diagonal steps: This exercise works more on the groin and thigh muscles.
• Side steps: This exercise works more on the abduction and abduction muscles.
• Double push-ups: This exercise is more challenging and works more on the lower leg muscles.

Where to install:

• Public parks and gardens:
  This is the most common option, as public parks and gardens are open and accessible to all.
• schools:
  Public fitness facilities and skiing can be installed in schoolyards, to encourage students to exercise.
• From community centers:
  Many community centers offer a variety of sports and physical activity, and public fitness facilities and skiing can be installed as part of this offer.
• Residential neighborhoods:
  Public ski fitness facilities can be installed in public areas in residential neighborhoods, to allow residents easy access to physical activity.
• beaches:
  Public fitness facilities and skiing can be installed on sea beaches, as part of the sports and leisure facilities offered on site.

Advantages:

• Effective: the device enables effective training and strengthening of the lower leg muscles and cardiopulmonary endurance.
• Easy to use: the device is easy to use and suitable for all fitness levels.
• Fun: Practicing on the device can be fun and refreshing.
• Safe: The device is stable and safe to use.

Additional tips:

• It is important to choose a stable and safe facility.
• It is recommended to install the device in a shady place.
• It is advisable to start with short workouts and gradually increase the duration of the workout.
• It is important to observe correct technique to avoid injuries.

A public ski fitness facility is a great way to get an outdoor workout and strengthen your lower leg muscles and cardiorespiratory endurance.

A series of public fitness facilities
BLUE PARK