For a fitness article for women (tailored for women) click here
” Public gyms for men ” are a great way to get men to do a healthy workout ,
To improve endurance and strengthen muscles, without signing up for a gym and instead of lying down in front of the TV.
We often overlook what public parks are as ideal places for exercise and fitness,
But the truth is that outdoor fitness can be the difference between staying at home like any normal day
and giving up training and being more active and “taking ourselves in our hands”.
In order to stick with something, we have to enjoy it to some extent, right?
Many men, especially at older ages, give up on themselves and end up in a state of poor fitness and obesity.
One of the reasons for this is that they are tired of spending time and money on gyms without seeing results on the ground,
But the secret of success is persistence over time.
Proper fitness and nutrition improve our physical ability to perform fitness training as well as affect our general functioning.
When you do the right training , persist in it and see results, it is easier to repeat the action again and again.
The feeling towards ourselves improves and fitness training becomes more enjoyable and effective.
A free offer of outdoor fitness training is new to us. Only in recent years has the awareness among municipal authorities increased to invest in fitness and sports parks .
A tip for persevering in physical activity is to integrate a social life, and the intention is for a friend to be able to spur each other on, to maintain regular fitness training . This is how we are committed both to our friend and to ourselves.
We usually look for excuses to help us convince ourselves why we should give up today:
It’s too cold, too hot, I worked hard today, I have to go shopping, the kids are coming back from class, I didn’t have time to rest, etc…
There are many reasons why not to go out and do exercise, but we forget the most important reason why we should make an effort… health! Exercising in the open air, the heart beats, the body and the mind connect and cause a feeling of satisfaction in the sense of self.
“I did it”, “it wasn’t that bad”, “really it got me out of my routine a bit”.
1. Studies have proven that a certain amount of sunlight is important for your mental health and also the body receives vitamin D naturally. 2. Exercise can help you maintain and reduce weight. 3. Physical activity can reduce the percentage of cholesterol in the blood. 4. Physical activity strengthens and improves the function of the heart. 5. Physical activity strengthens the muscles of the body. 6. Physical activity improves the flexibility of the body. 7. Physical activity improves cardiopulmonary endurance.
