Looking for fitness facilities for the elderly ?
A variety of fitness facilities in the park for the whole family! To go to the catalog of fitness facilities for the elderly, click here
To establish a fitness park with fitness facilities for the elderly, click here
Fitness training for men and women aged 70+, is as important as at any age.
Maintaining physical activity increases life expectancy significantly.
Strengthening and flexibility of muscles is a basic tool for performing physical effort.
Adapting fitness training to the age of the trainee is very important, in order not to cause injuries.
Maintaining physical activity can help perform daily activities.
Improper movement or strenuous movement can cause a fracture and irreversible damage.
Senior fitness facilities are the same fitness facilities for adults found in public parks.
The weight of the exerciser determines the resistance level of the device.
In order to perform an easier workout, it is recommended to stand next to the device and perform the workout without using body weight.
Successfully!
Maintaining physical activity increases life expectancy significantly.
Strengthening and flexibility of muscles is a basic tool for performing physical effort.
Adapting fitness training to the age of the trainee is very important, in order not to cause injuries.
Maintaining physical activity can help perform daily activities.
Improper movement or strenuous movement can cause a fracture and irreversible damage.
Senior fitness facilities are the same fitness facilities for adults found in public parks.
The weight of the exerciser determines the resistance level of the device.
In order to perform an easier workout, it is recommended to stand next to the device and perform the workout without using body weight.
Successfully!
