Public fitness facility set of aerobic jumping stairs - 2011

Information about a public fitness facility set of aerobic jumping stairs – 2011:
Description of the facility:
A set of aerobic jumping stairs at different heights.

Aerobic jumping stairs for functional training,
A set of stairs designed for maximum durability and adapted to outdoor conditions .
The device is connected to a support post (diameter 114 mm, wall thickness 4 mm).
The stairs are built from a rough surface that prevents slipping (diameter 50 cm).

The installation of the facility is carried out with permanent ground fixation.

Approved by the Standards Institute according to the requirements of the 1497 standard.

*Suitable for parks, public gardens and more.

Public fitness facility set of aerobic jumping stairs

Description of the facility:

Public fitness facility A set of aerobic jumping stairs is an outdoor fitness facility that allows you to perform intense aerobic training.
The facility consists of a metal frame with several steps at different heights.

Training recommendations:

• Jumping up and down: This is the most basic exercise and works mainly on the lower leg muscles and cardiopulmonary endurance.
• Lateral jumps: This exercise works mainly on the groin and thigh muscles.
• Diagonal jumps: the exercise mainly works on the gluteal and core muscles.
• Double jumps: This exercise is more challenging and works mainly on the lower leg muscles and cardiopulmonary endurance.

Where to install:

• Public parks and gardens:
  This is the most common option, as public parks and gardens are open and accessible to all.
• schools:
  Public fitness facilities and a set of aerobic jumping stairs can be installed in the schoolyards to encourage students to exercise.
• From community centers:
  Many community centers offer a variety of sports and exercise activities, and public fitness facilities can install a set of aerobic jumping stairs as part of this offer.
• Residential neighborhoods:
  Public fitness facilities A set of aerobic jumping stairs can be installed in public areas in residential neighborhoods, to allow residents easy access to physical activity.
• beaches:
  A set of aerobic jumping stairs can be installed in public fitness facilities on seashores, as part of the sports and leisure facilities offered there.

Advantages:

• Effective: the facility allows for intensive aerobic training and strengthening of the lower leg muscles and cardiopulmonary endurance.
• Easy to use: the device is easy to use and suitable for all fitness levels.
• Fun: Practicing on the device can be fun and refreshing.
• Safe: The device is stable and safe to use.

Additional tips:

• It is important to choose a stable and safe facility.
• It is recommended to install the device in a shady place.
• It is advisable to start with short workouts and gradually increase the duration of the workout.
• It is important to observe correct technique to avoid injuries.
• It is recommended to warm up before training and recover after it.
• It is important to drink plenty of water before, during and after training.

Public Fitness Facility The Aerobic Step Jumper Set is a great way to get an intense cardio workout and strengthen lower leg muscles and cardiopulmonary endurance.

A series of public fitness facilities
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