Parallel wing public fitness facility (LA-14809)

Information about the Makavilim public fitness facility – Makavilim Knef – 1708L:
Description of the facility:
A parallel public fitness facility is recommended for strengthening and working on the triceps muscles.

Duration of work: young people – up to 10 repetitions, adults – up to 6 repetitions.
Manufactured according to Israeli Standard 1497 – Facilities for unsupervised physical activity: general safety requirements and test methods.

User manual:
1. Grasp the horizontal bar.
2. Start going up and down in a controlled manner.

Parallel public fitness facility – Parallel wing

Description of the facility:
A parallel wing public fitness facility is an outdoor fitness facility that allows people to perform stretching exercises and dips.
The device usually consists of two parallel handles attached to a metal frame.
These handles may be straight or slightly curved, with curved handles making it easier to perform stretching exercises.

Recommended training methods:

• Tension:
  This exercise mainly works on the back and arm muscles.
  You can perform stretching with the hands forward or backward, when stretching with the hands backwards activates the biceps muscles more.
• Dips:
  This exercise mainly works on the chest and shoulder muscles.
  You can perform dips with straight or bent legs, where dips with bent legs make it easier to perform the exercise.
• Additional exercises:
  A variety of additional exercises can be performed on a parallel wing device, such as pull-ups, push-ups, and abdominal exercises.

Where is it recommended to install the device:

• Public parks and gardens:
  This is the most common option, as public parks and gardens are open and accessible to all.
• schools:
  Parallel public fitness facilities can be installed in schoolyards to encourage students to exercise.
• From community centers:
  Many community centers offer a variety of sports and exercise activities, and parallel public fitness facilities can be installed as part of this offer.
• Residential neighborhoods:
  Parallel public fitness facilities can be installed in public spaces in residential neighborhoods, to allow residents easy access to physical activity.
• beaches:
  It is possible to install parallel public fitness facilities on sea beaches, as part of the sports and leisure facilities offered there.

Advantages of the facility:

• Effective: the device allows effective training and strengthening of many muscles in the upper body.
• Easy to use: the device is easy to use and suitable for all fitness levels.
• Fun: Practicing on the device can be fun and refreshing.
• Safe: The device is stable and safe to use.
• Versatile: you can perform a variety of different exercises on the device.

Recommendation for additional public fitness facilities:

• Rowing device: enables effective training to strengthen the muscles of the back, shoulders and arms.
• Ski equipment: enables effective training to strengthen the muscles of the lower legs and cardiopulmonary endurance.
• Butterfly device: enables effective training to strengthen the chest and shoulder muscles.
• Bosu posture corrector: enables effective training to strengthen the core muscles and improve balance.
• Kickboxing device: enables effective training to strengthen many muscles in the body and improve cardiopulmonary endurance.

It is important to choose high-quality and safe public fitness facilities, and it is recommended to install them in a shaded place.

A series of public fitness facilities
BLUE PARK