Push-up public fitness facility – double (152905DL)

Information about a public fitness facility – Doubles – 152905DL:
Description of the facility:

A fitness device for strengthening the chest and triceps muscles.

Duration of work: young people – up to 15 repetitions, adults – up to 12 repetitions.
Manufactured according to Israeli Standard 1497 – Facilities for unsupervised physical activity: general safety requirements and test methods.

User manual:

1. Sit on the chair.
2. Grasp the handles and push forward with your hands.
3. Give back in a controlled manner.

A push-up public fitness facility is a facility designed to strengthen the muscles of the chest, shoulders and arms.

It consists of two grip handles connected to a metal frame, and allows the user to perform push-ups in a variety of variations.

Here are some main characteristics of a public fitness facility:

• Adjustable height:
  Most facilities come with an adjustable height, allowing customization for users of different heights.
• Grip handles:
  The grip handles are made of a material that is comfortable to hold, and allow a stable and safe grip during the exercise.
• Metal frame:
  The frame is made of strong and durable metal, and is able to bear a lot of weight.

• Advantages:
  • Muscle strengthening: an effective push-up public fitness facility for strengthening the muscles of the chest, shoulders and arms.
  • Improving cardiopulmonary endurance: doing push-ups regularly can improve cardiopulmonary endurance.
  • Burning calories: Push-up exercises burn a lot of calories, and help maintain a healthy weight.
  • Availability: Public fitness facilities are available for use anytime, anywhere, without the need for a gym membership.
  • Cost: Use of these facilities is free of charge.

Tips for using a public fitness facility:

• Start slow:
  If you are new to push-ups,
  Start with a small number of repetitions and gradually increase the number of repetitions and sets over time.
• Be sure to use the correct technique:
  It is important to perform the exercise correctly to avoid injuries.
  Make sure your back is straight and your stomach is pulled in throughout the exercise.
• Listen to the body:
  If you feel pain, stop the exercise.

A public fitness facility is an effective and affordable way to improve physical fitness.
It is simple to use, and safe to use if used according to the instructions for use that appear on the device.

A public fitness facility can be installed in a variety of places, including:

• Public parks and gardens:
  This is the most common option, as public parks and gardens are open and accessible to all.
• schools:
  Pushing public fitness facilities can be installed in schoolyards, to encourage students to exercise.
• From community centers:
  Many community centers offer a variety of sports and physical activity, and public fitness facilities can be installed as part of this offer.
• Residential neighborhoods:
  Pushing public fitness facilities can be installed in public spaces in residential neighborhoods, to allow residents easy access to physical activity.
• beaches:
  Pushing public fitness facilities can be installed on beaches, as part of the sports and leisure facilities offered there.

It is important to note that the installation of a public fitness facility requires approval from the local authority.

Before installing the facility, you must check the regulations and requirements of the local authority regarding the location of the facility, the type of facility, how it is installed and maintained.

Here are some tips for choosing a suitable location for installing a public fitness facility:

• accessibility:
  The facility should be located in a place accessible to all, both physically and from a transportation point of view.
• safety:
  The facility should be located in a safe place, away from roads, sidewalks and other infrastructure.
• Terrain:
  The facility should be located on a flat and stable surface, with good drainage.
• shadow:
  It is advisable to install the device in a shady place, to allow its use even on hot sunny days.
• supervision:
  It is advisable to install the device in a place where there is supervision, to prevent vandalism.

Installing a public fitness facility is a great way to encourage residents to exercise and promote a healthy lifestyle.

A series of public fitness facilities
BLUE PARK