{"id":38416,"date":"2023-06-11T17:42:26","date_gmt":"2023-06-11T14:42:26","guid":{"rendered":"https:\/\/oren-playground.zapweb.co.il\/product\/public-fitness-facility-set-of-aerobic-jumping-stairs\/"},"modified":"2024-02-22T09:12:14","modified_gmt":"2024-02-22T07:12:14","slug":"set-stairs-jump-aerobics","status":"publish","type":"product","link":"https:\/\/oren-playground.co.il\/en\/product\/set-stairs-jump-aerobics\/","title":{"rendered":"Public fitness facility set of aerobic jumping stairs"},"content":{"rendered":"<p><b>Information about a public fitness facility set of aerobic jumping stairs &#8211; 2011:<\/b><br \/>\n<b>Description of the facility:<\/b><br \/>\nA set of aerobic jumping stairs at different heights.<\/p>\n<p>Aerobic jumping stairs for functional training,<br \/>\nA set of stairs designed for <strong>maximum durability<\/strong> and <strong>adapted to outdoor conditions<\/strong> .<br \/>\nThe device is connected to a support post (diameter 114 mm, wall thickness 4 mm).<br \/>\nThe stairs are built from <strong>a rough surface that prevents slipping<\/strong> (diameter 50 cm).<\/p>\n<p>The installation of the facility is carried out with permanent ground fixation.<\/p>\n<p>Approved by the Standards Institute according to the requirements of the 1497 standard.<\/p>\n<p>*Suitable for parks, public gardens and more.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"\" data-sourcepos=\"1:1-1:44\">Public fitness facility set of aerobic jumping stairs<\/h2>\n<h4 data-sourcepos=\"1:1-1:44\"><strong>Description of the facility:<\/strong><\/h4>\n<p>Public fitness facility A set of aerobic jumping stairs is an outdoor fitness facility that allows you to perform intense aerobic training.<br \/>\nThe facility consists of a metal frame with several steps at different heights.<\/p>\n<p><strong>Training recommendations:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-14:31\">\n<li data-sourcepos=\"11:1-11:101\"><strong>Jumping up and down:<\/strong> This is the most basic exercise and works mainly on the lower leg muscles and cardiopulmonary endurance.<\/li>\n<li data-sourcepos=\"12:1-12:66\"><strong>Lateral jumps:<\/strong> This exercise works mainly on the groin and thigh muscles.<\/li>\n<li data-sourcepos=\"13:1-13:72\"><strong>Diagonal jumps:<\/strong> the exercise mainly works on the gluteal and core muscles.<\/li>\n<li data-sourcepos=\"14:1-14:31\"><strong>Double jumps:<\/strong> This exercise is more challenging and works mainly on the lower leg muscles and cardiopulmonary endurance.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Where to install:<\/strong><\/p>\n<ul data-sourcepos=\"18:1-21:145\">\n<li data-sourcepos=\"18:1-18:111\"><strong>Public parks and gardens:<\/strong><br \/>\nThis is the most common option, as public parks and gardens are open and accessible to all.<\/li>\n<li data-sourcepos=\"19:1-19:126\"><strong>schools:<\/strong><br \/>\nPublic fitness facilities and a set of aerobic jumping stairs can be installed in the schoolyards to encourage students to exercise.<\/li>\n<li data-sourcepos=\"20:1-20:144\"><strong>From community centers:<\/strong><br \/>\nMany community centers offer a variety of sports and exercise activities, and public fitness facilities can install a set of aerobic jumping stairs as part of this offer.<\/li>\n<li data-sourcepos=\"21:1-21:145\"><strong>Residential neighborhoods:<\/strong><br \/>\nPublic fitness facilities A set of aerobic jumping stairs can be installed in public areas in residential neighborhoods, to allow residents easy access to physical activity.<\/li>\n<li data-sourcepos=\"22:1-23:0\"><strong>beaches:<\/strong><br \/>\nA set of aerobic jumping stairs can be installed in public fitness facilities on seashores, as part of the sports and leisure facilities offered there.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Advantages:<\/strong><\/p>\n<ul data-sourcepos=\"26:1-30:0\">\n<li data-sourcepos=\"26:1-26:93\"><strong>Effective:<\/strong> the facility allows for intensive aerobic training and strengthening of the lower leg muscles and cardiopulmonary endurance.<\/li>\n<li data-sourcepos=\"27:1-27:55\"><strong>Easy to use:<\/strong> the device is easy to use and suitable for all fitness levels.<\/li>\n<li data-sourcepos=\"28:1-28:50\"><strong>Fun:<\/strong> Practicing on the device can be fun and refreshing.<\/li>\n<li data-sourcepos=\"29:1-30:0\"><strong>Safe:<\/strong> The device is stable and safe to use.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Additional tips:<\/strong><\/p>\n<ul data-sourcepos=\"33:1-36:43\">\n<li data-sourcepos=\"33:1-33:33\">It is important to choose a stable and safe facility.<\/li>\n<li data-sourcepos=\"34:1-34:39\">It is recommended to install the device in a shady place.<\/li>\n<li data-sourcepos=\"35:1-35:62\">It is advisable to start with short workouts and gradually increase the duration of the workout.<\/li>\n<li data-sourcepos=\"36:1-36:43\">It is important to observe correct technique to avoid injuries.<\/li>\n<li data-sourcepos=\"37:1-37:47\">It is recommended to warm up before training and recover after it.<\/li>\n<li data-sourcepos=\"38:1-39:0\">It is important to drink plenty of water before, during and after training.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Public Fitness Facility The Aerobic Step Jumper Set is a great way to get an intense cardio workout and strengthen lower leg muscles and cardiopulmonary endurance.<\/strong><\/p>\n<p style=\"text-align: center\"><strong style=\"font-size: 20px\">A series of public fitness facilities<\/strong><br \/>\n<span style=\"color: #2c2be0;font-size: 24px\"><strong>BLUE PARK<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Information about a public fitness facility set of aerobic jumping stairs &#8211; 2011: Description of the facility: A set of aerobic jumping stairs at different heights. Aerobic jumping stairs for functional training, A set of stairs designed for maximum durability and adapted to outdoor conditions . The device is connected to a support post (diameter [&hellip;]<\/p>\n","protected":false},"featured_media":28465,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[3536],"product_tag":[4421,4413,4420,4418,4417,4414,4422,4419,4424,4416,4423,4415,4412],"class_list":{"0":"post-38416","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-public-fitness-facilities-for-free-exercise","7":"product_tag-fitness-facilities-for-parks-and-jumping-stairs","8":"product_tag-importer-of-jumping-stairs-fitness-facilities","9":"product_tag-jumping-stairs-fitness-facilities","10":"product_tag-jumping-stairs-fitness-facility","11":"product_tag-maintenance-of-jumping-stairs-fitness-facilities","12":"product_tag-manufacturer-of-fitness-facilities-jumping-stairs","13":"product_tag-public-fitness-facilities-and-jumping-stairs","14":"product_tag-public-fitness-facility-with-jumping-stairs","15":"product_tag-public-sports-facilities-and-jumping-stairs","16":"product_tag-renovation-of-fitness-facilities-and-jumping-stairs","17":"product_tag-sports-facilities-for-parks-and-jumping-stairs","18":"product_tag-standard-1497-jump-ladder-device-for-fitness-facilities","19":"product_tag-supplier-of-jumping-stair-fitness-facilities","21":"first","22":"instock","23":"taxable","24":"shipping-taxable","25":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Public fitness facility set of aerobic jumping stairs - \u05d0\u05d5\u05e8\u05df \u05de\u05ea\u05e7\u05e0\u05d9 \u05de\u05e9\u05d7\u05e7\u05d9\u05dd \u05d1\u05e2&#039;&#039;\u05de<\/title>\n<meta name=\"description\" content=\"Public fitness facility, a set of aerobic jumping stairs at different heights. 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