{"id":36731,"date":"2023-06-15T13:16:03","date_gmt":"2023-06-15T10:16:03","guid":{"rendered":"https:\/\/oren-playground.zapweb.co.il\/fitness-for-men\/"},"modified":"2023-09-28T11:50:54","modified_gmt":"2023-09-28T08:50:54","slug":"fitness-for-men","status":"publish","type":"post","link":"https:\/\/oren-playground.co.il\/en\/fitness-for-men\/","title":{"rendered":"Fitness for men"},"content":{"rendered":"<p><a id=\"711\" class=\"711\" href=\"https:\/\/oren-playground.co.il\/%d7%9b%d7%95%d7%a9%d7%a8-%d7%9c%d7%a0%d7%a9%d7%99%d7%9d\/\" aria-label=\"\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d3\u05e3 \u05db\u05d5\u05e9\u05e8 \u05dc\u05e0\u05e9\u05d9\u05dd\"><strong>For a fitness article for women (tailored for women) click here<\/strong><\/a><\/p>\n<p>&#8221; <strong>Public gyms for men<\/strong> &#8221; are a great way to get men to do a healthy <strong>workout<\/strong> ,<br \/>\nTo improve endurance and strengthen muscles, without signing up for a gym and instead of lying down in front of the TV.<br \/>\nWe often overlook what <strong>public parks<\/strong> are as ideal places for exercise and fitness,<br \/>\nBut the truth is that outdoor fitness can be the difference between staying at home like any normal day<br \/>\nand giving up <strong>training<\/strong> and being more active and &#8220;taking ourselves in our hands&#8221;.<br \/>\nIn order to stick with something, we have to enjoy it to some extent, right?<br \/>\nMany men, especially at older ages, give up on themselves and end up in a state of poor fitness and obesity.<br \/>\nOne of the reasons for this is that they are tired of spending time and money on <strong>gyms<\/strong> without seeing results on the ground,<br \/>\nBut the secret of success is persistence over time.<\/p>\n<p>Proper <strong>fitness and nutrition<\/strong> improve our physical ability to perform <strong>fitness training<\/strong> as well as affect our general functioning.<br \/>\nWhen you do <strong>the right training<\/strong> , persist in it and see results, it is easier to repeat the action again and again.<br \/>\nThe feeling towards ourselves improves and fitness training becomes more enjoyable and effective.<br \/>\nA free offer of <strong>outdoor fitness training<\/strong> is new to us. Only in recent years has the awareness among municipal authorities increased to invest in <strong>fitness and sports parks<\/strong> .<br \/>\nA tip for persevering in <strong>physical activity<\/strong> is to integrate a social life, and the intention is for a friend to be able to spur each other on, to maintain regular <strong>fitness training<\/strong> . This is how we are committed both to our friend and to ourselves.<br \/>\nWe usually look for excuses to help us convince ourselves why we should give up today:<br \/>\nIt&#8217;s too cold, too hot, I worked hard today, I have to go shopping, the kids are coming back from class, I didn&#8217;t have time to rest, etc&#8230;<\/p>\n<p>There are many reasons why not to go out and do exercise, but we forget the most important reason why we should make an effort&#8230; health! Exercising in the open air, the heart beats, the body and the mind connect and cause a feeling of satisfaction in the sense of self.<br \/>\n&#8220;I did it&#8221;, &#8220;it wasn&#8217;t that bad&#8221;, &#8220;really it got me out of my routine a bit&#8221;.<\/p>\n<div><u>The contribution of physical fitness training:<\/u><br \/>\n1. Studies have proven that a certain amount of sunlight is important for your mental health and also the body receives vitamin D naturally. 2. Exercise can help you maintain and reduce weight. 3. Physical activity can reduce the percentage of cholesterol in the blood. 4. Physical activity strengthens and improves the function of the heart. 5. Physical activity strengthens the muscles of the body. 6. Physical activity improves the flexibility of the body. 7. Physical activity improves cardiopulmonary endurance.<\/p>\n<div>Haven&#8217;t you gone to training yet? Successfully!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For a fitness article for women (tailored for women) click here &#8221; Public gyms for men &#8221; are a great way to get men to do a healthy workout , To improve endurance and strengthen muscles, without signing up for a gym and instead of lying down in front of the TV. We often overlook [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3411],"tags":[],"class_list":["post-36731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-sports-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness for men - \u05d0\u05d5\u05e8\u05df \u05de\u05ea\u05e7\u05e0\u05d9 \u05de\u05e9\u05d7\u05e7\u05d9\u05dd \u05d1\u05e2&#039;&#039;\u05de<\/title>\n<meta name=\"description\" content=\"Public gyms for men is a great way to get men to do a healthy workout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oren-playground.co.il\/en\/fitness-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness for men - 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